British Association for Counselling and Psychotherapy

The British Association for Counselling and Psychotherapy is the professional association for members of the counselling professions in the UK.

Samaritans

Every six seconds the Samaritans respond to a call for help. No judgement. No pressure.

 
 

Childline

A free, private and confidential service for young people. Advisors are available online and over the phone.

 

  • Lifeline - Call everyday 11am-11pm for listening support and information to someone experiencing mental distress or if you are supporting someone in distress - 0808 808 2121

  • Mind Infoline: Call or text for help with all mental health challenges, Mon-Fri 9am-6pm - 0300 123 3393

  • SANE: Call everyday for emotional support, information and guidance for people affected by mental challenges, their families and carers, 4.40-10.30pm - 0300 304 7000

  • CALM: Call for help and support with mental health challenges, everyday, 365 days a year, 5pm-midnight  - 0800 58 58 58

  • Shout: Text shout for support with a mental health crisis and other mental health challenges, 24 hours a day, 365 days a year - 85258

  • The Kaleidoscope+ Group: The Kaleidoscope Plus Group have partnered up with Shout, a charity in Solihull, to provide a 24/7 crisis text messaging service. Text TeamKPG to 85258 for 24/7 support.

  • First Response Service: Call NHS 111 Option 2 if you're in crisis.

  • PAPYRUS HOPEline UK: (young suicide prevention society) Call Mon-Fri 10am-5pm and 7pm-10pm, Sat-Sun 2-5pm - 0800 068 4141